According to BJ Palmer, what does hygienic living entail?

B.J. Palmer emphasized the importance of hygienic living as the restoration of natural conditions amidst the factors introduced by civilization. This concept reflects the belief that the natural state of living, which respects human physiology and the environment, can be preserved or restored even while engaging with modern life. This involves finding a balance between the advancements of civilization and the inherent needs of the human body, ensuring a holistic approach to health that includes physical, mental, and spiritual well-being.

Understanding this perspective is crucial because it underscores the idea that one does not need to completely detach from modern life to achieve health. Instead, the focus should be on adapting and integrating natural practices, such as proper nutrition, exercise, and stress management, while existing within a civilized environment.

The emphasis on seeking this balance distinguishes it from focusing solely on one aspect, such as diet or modern conveniences, as these components alone do not encompass the holistic approach that Palmer advocated. By promoting the restoration of natural conditions, Palmer provided a comprehensive framework for health that remains relevant in discussions of wellness practices today.